The demonstration was a perfect example of how stress is created. Many of us have a routine we follow every day, similar to the pattern in which the balls were thrown. Now imagine each item on your daily to do list as another ball being added to the circle. As your list grows, it becomes harder and harder to juggle everything at once and eventually it becomes too much for one person to handle.
Following the demonstration, Ross went over a few strategies that have been proven to reduce stress including body relaxation such as breathing techniques and guided imagery, physical exercise such as yoga and other workout routines, meditation and counseling. Effectively managing stress can yield several benefits including improved physical health, increased energy, stabilized emotions, a more positive attitude, happier moods, improved focus and ability to learn and achieve. Some other helpful tips for managing stress include changing perceptions and expectations, breaking tasks into manageable parts, setting reasonable and realistic goals, avoiding procrastination, setting boundaries, refusing to compromise values, and scheduling some personal time for yourself to relax.
This was a very fun and imformative lunch and learn for our employees, and we plan to have several more sessions like this throughout the year. Our goal at WSC is to provide our employees with plenty of opportunities to learn more about safety, health and wellness and to remain knowledgable and up to date on topics, techniques, trends and changes within our industry.
WSC would like to congratulate Debbie Johnson on her retirement! Debbie has worked as a Project Assistant for WSC for 12 years. Today marks her last day with the company, and a luncheon was held in honor of her 12 years of hard work and dedication.
Debbie plans to travel as much as possible with her husband, Bill, after he retires at the first of next year. They are hoping to plan their first trips to the Florida Keys, New Orleans and Disney World. They also plan to attend several Nascar races and a couple of PGA golf tournaments as well. The couple plans to put their house up for sale next spring and would like to purchase land for hunting and fishing near Birmingham where their son and his family lives.
Congratulations, Debbie! We wish you all the best and a happy retirement!
WSC would like to introduce our new project manager, Paul Lewis. Paul grew up in Mobile and attended high school at UMS-Wright. He graduated with a Bachelor of Science degree from Auburn University in 2000.
Paul previously worked as a project manager/estimator at Roy Lewis Construction from 2000-2011, where he specialized in design-build contracts in all types of commercial construction with some limited work in some higher end custom residential work. He then worked for two years as project manager/estimator for C. Sharpe Co. in Orange Beach, where he specialized in waterproofing and restoration projects.
Paul's wife, Candice, is a fine arts instructor at Cottage Hill Christian School and Academy. They have two sons, James Holston who is eight years old, and Roan who is five. Paul's hobbies include all things outdoors such as kayaking, inshore fishing and hunting.
Hello everyone, my name is Thomas Cotton and I am an Assistant Project Manager on the RSA jobs. I attended college at Auburn University and earned my degree in Building Science. I have worked with White-Spunner Construction on various jobs through college internships, and I have always thought it was a great place to work. The men and women that I worked with on those projects taught a great deal about construction and real life experiences. With that knowledge I was vastly above the learning curve in my class and was able to graduate in 3-1/2 years.
After graduating from Auburn in 2010, I started with Southern Pipe in their Management Program. Shortly after completing the program, they assigned me to inside sales where I did most of their bidding out of the Mobile Branch. About a year later, the company asked me to move to outside sales to help grow their commercial, industrial and HVAC market. I gladly accepted and for the past two years worked my way up through the ranks until I was approach with a position here .
I grew up here in Mobile. I married my high school sweetheart, Monica, and we do not have any children at this time. I can only hope to be like everyone else at White-Spunner and earn a tenure here. I look forward to working with each and every one you!
I want to thank you for the opportunity to work for such a great company again!
This week, June 2-6, is OSHA's National Stand Down on Falls in Construction. To help raise awareness about fall prevention, Capital Safety, a manufacturer of fall protection equipment, has launched its Every Worker Every Time initiative, which is a five-day fall protection and training program.
To further raise awareness about fall prevention, Capital Safety created the following infographic. Please share this information about fall protection to others in the construction industry as we strive to bring every worker at height home safely, every workday.
WSC would like to introduce our new Foreman, Ruthie Wynn. Ruthie grew up in Chatom, AL where she graduated from George County High School, then went on to study nursing at Jones Junior College in Ellisville, MS.
Ruthie worked as a nurse in Ellisville for 12 years, and after Hurricane Katrina hit the Gulf Coast in 2005, she spent 4 years working for FEMA. In February of 2012, Ruthie began doing work for WSC through Labor Finders in Saraland, AL until this month, when she was hired as White-Spunners new Foreman.
Ruthie has two children, a 26-year-old daughter who is a nurse in Chatom, and a 24-year-old son who works in oil fields. She also has an 8-year-old granddaughter who is a straight-A student, and an 18-month-old grandson. Everyone please join us in welcoming Ruthie to WSC!
Viewpoint Construction Software recently created an infographic called "Safety in the Construction Industry" to give a deeper look at construction safety statistics over the last decade. Since safety is one of our top priorities at White-Spunner Construction, we wanted to share some of these interesting statistics:
Check out the full infographic below:
Hello everyone! My name is Courtney Cox, and I am the new Marketing/Communication Specialist for White-Spunner Construction. I grew up in the small town of Centreville, Alabama, which is about 30 miles southeast of Tuscaloosa.
After a few years of "soul searching" and several major changes, I graduated from The University of Alabama in December of 2013 with a B.A. in Communication, majoring in public relations with a minor in psychology. During school and after graduation, I worked part-time for The University of Alabama Executive MBA Department as the Social Media Coordinator/Marketing Assistant. I also have a background in writing, editing, event planning and advertising.
Some of my hobbies include music, reading, shopping and cooking. I also love animals and Alabama Football. I just moved from Tuscaloosa to the Gulf Coast in January of this year, and I am looking forward to spending many weekends on the beach this summer.
I am very excited to start this new chapter of my career at White-Spunner Construction, and I look forward to working with and getting to know everyone!